One superfood, many benefits: Special soup solution for hair loss and fatigue, suggests top nutritionist

Hair fall, constant fatigue, and low energy levels are some common complaints that people generally have as their age increases. While many turn to supplements or treatments for relief, nutritionist Simrat Kathuria suggests a natural and effective remedy: fresh moringa soup. In a YouTube short, she highlighted the benefits of incorporating this nutrient-rich superfood into daily meals to combat issues like hair thinning, anemia, and overall weakness.

Known for her practical diet solutions, Kathuria's recommendation comes from both experience and a deep understanding of nutritional science.

Why Moringa Deserves To Be In Your Daily Diet
Kathuria, who has been in the field of nutrition for over 20 years, introduced this remedy as part of her 'Healthy Soup Series'. She pointed out that moringa is especially helpful for those facing chronic hair fall, low energy, or signs of anemia. According to her, visible improvements in hair growth and vitality have been seen not just in her personal routine but also among her clients.

She recommended saving and sharing the recipe, particularly with individuals struggling with such health concerns.

Packed With Nutrients
In the short video, Kathuria described moringa as a “powerhouse of nutrients,” rich in vitamins A, C, and E, along with a strong iron profile. These nutrients support better blood circulation, nourish hair follicles, and improve scalp health. She added that this natural soup is particularly effective during colder months, when such issues tend to worsen.

Kathuria emphasized that including moringa in one’s daily diet can naturally reduce fatigue, improve immunity, and contribute to healthier hair without relying on artificial supplements.

About Simrat Kathuria
Simrat Kathuria is the founder and director of The Diet Xperts, a wellness service that offers personalized nutrition plans. She earned her BSc in Dietetics and Nutrition from Punjab Agricultural University and a Post Graduate Diploma in Nutrition & Dietetics from Government College for Women, Ludhiana. A member of the Indian Dietetic Association, Kathuria has received several accolades including the Times Healthcare Pioneer award in 2015 and Best in Class Dietitian from the Global Achievers Forum in 2017.