Health tips for monsoon season: 5 common flu symptoms and essential tips to stay safe

Monsoon season is coming, and people love this season as it brings a sense of relaxation from the heat waves of summer. But the common problems that it brings are the rise of flu and other respiratory illnesses due to the sudden change in weather. The humid conditions in monsoon create a perfect environment for viruses and bacteria to grow, which makes it very important to take care of your health during this season to stay safe and healthy. Here, we will discuss 5 common flu symptoms and the frequently asked questions related to it that you should keep in mind this monsoon season to stay safe and healthy during the monsoon season.


5 common flu symptoms during the monsoon season


Some flu symptoms are common and easy to spot mostly but they can differ from individual to individual based on the body. But the basic symptoms of flu include fever, body aches, cough, sore throat and the feeling of fatigue. Thus, these symptoms are more frequent due to the rise in viral infections during the monsoon season. But it is important to recognize these symptoms for timely treatment to prevent it from spreading to others as well. The 5 common flu symptoms during the monsoon season are:


Sudden emergence of fever symptoms
The sudden emergence of fever is the first signal, which is a quick response to any kind of infection or illness in the body, because the rapid temperature rise often happens without warning and shows that the immune system is fighting off different viruses or bacteria that have entered the body. Thus, recognizing the reason behind the sudden emergence of fever in the body is important for early diagnosis and treatment that can help in preventing complications in the future. Also, in case of a high fever for a prolonged period of days, seeking medical advice is crucial to ensure proper care and recovery.



Long-lasting cough
A long-lasting cough persists beyond the usual duration of a common cold or flu, which can often last for several weeks or even months. Also, it can be a sign that the body is still trying to clear the infection from the respiratory tract of the body. Also, coughing for prolonged periods may indicate underlying issues such as bronchitis, allergies or even more serious conditions. Therefore, it is important to pay attention to a long-lasting cough, especially if it’s accompanied by other symptoms such as fever or difficulty breathing, for timely medication and proper care.


Body aches and fatigue
Another common symptoms during flu or viral infections are body ache and the feeling of fatigue, as body aches result from inflammation and muscle stress, which is caused by the immune system fighting off the illness. On the other hand, fatigue or extreme tiredness occurs as the body uses energy to combat the infection, which can lead to factors like weakness. Thus, it can be a challenge during daily activities as it highly affects the proper functioning of the body. Therefore, it is important to recognize them early for proper rest and managing the illness to speed up recovery.



Throat irritation and a blocked nose
Throat irritation and a blocked nose are the common symptoms of the flu or the common cold. Thus, throat irritation causes discomfort or a scratchy feeling in the throat that often makes swallowing food painful. Also, nasal blockage happens when the nasal passages swell or fill with mucus, which makes it hard to breathe through the nose. These symptoms occur as the body fights off viruses and can even lead to sneezing, coughing, and general discomfort. Therefore, managing these signs at an early stage can help in speedy recovery from them.



Head pain and eye strain
Head pain and eye strain often occur together during flu or viral infections. Headaches can result from fever, dehydration, or inflammation, which can cause a sense of discomfort or pressure in the head, whereas eye strain happens when the eyes feel tired, sore, or irritated due to sensitivity to light or prolonged screen use. These symptoms can affect the ability to focus and increase overall discomfort in the body. So, it is important to recognize head pain and eye strain at an early stage, which can help to manage the symptoms to promote better recovery.



Tips to follow during the monsoon to avoid common flu

• Maintain personal hygiene and focus on cleaning your body, hands, and clothes to prevent germs from entering your body.
• Avoid touching your face and eyes to reduce the risk of transferring germs and viruses from your hands to sensitive areas, to prevent infection.
• Avoid close contact with people with flu symptoms to reduce the chances of catching the virus to protect your health.
• Ensure proper ventilation around yourself to circulate fresh air that will reduce the concentration of airborne germs and reduce the risk of infections.
• Get vaccinated with the flu injection to minimize the risk, as it will boost your immune system and reduce the chances of getting infected from others.
• Increase the intake of liquids in the body to stay hydrated, as it will help your body to fight with infections and ease the flu symptoms as well.
• Eat a balanced diet that includes fruits, vegetables, proteins, and whole grains to strengthen your immune system and also to support overall health during the flu season.
• Avoid crowded places to reduce the risk of viruses and bacteria entering your body, and prefer to wear a mask in such conditions for protection.
• Prefer staying indoors during the monsoon season to protect yourself from catching the flu and other illnesses.
• Be cautious with food and water, and ensure that they are clean to prevent infections and avoid eating food from outside, as it can lead to infections as well.

Also read: Monsoon skin care tips: Why moisturisation is crucial for healthy skin in this season