Phitkari Gargle: 5 benefits of gargling with alum water

Ayurvedic medicine has utilized this adaptable white material for generations due to its many health advantages, which range from improving oral hygiene to lessening body odor. According to a National Institutes of Health study, alum is well known for its strong antibacterial qualities. Many oral health problems, such as cavities, gum disease, and foul breath, are caused by bacteria in the mouth. Fresher breath and a better oral environment can result from using alum water to lessen the amount of bacteria in your mouth. Listed below are 5 benefits of doing a phitkari gargle :

Heals bleeding gums

Bleeding gums are caused by the accumulation of bacteria in the gum lining, which corrodes the enamel and causes tartar. Phitkari is a common ingredient in many oral care products, and for good reason. It has excellent astringent properties that help to tighten the gums and prevent bleeding. Gargling with alum water may prevent bacterial growth and heal bleeding gums.

Prevents bad breath

Bad breath can be a source of embarrassment if not addressed timely. Many oral health problems, such as cavities and foul breath, are caused by bacteria in the mouth. Fresher breath and a better oral environment can result from using alum water to lessen the amount of bacteria in your mouth.



Antifungal activity

Antifungal action can be achieved by doing phitkari gargles every day. In addition to bacteria, oral health issues like oral thrush can also be brought on by fungi like Candida. Because of its antifungal qualities, alum works well to treat these infections and keep the oral microbiota in balance.

Treats gum disease

Alum water’s astringent qualities have been demonstrated to help tighten gums and lessen inflammation. Those with gingivitis or other gum conditions will especially benefit from this. Gums that are regularly used can become healthier and firmer.

Minimizing ulcers and cuts

Alum can help stop small cuts or abrasions from causing minimal bleeding in the mouth. Furthermore, it facilitates the faster healing of mouth ulcers by covering the sore with a protective layer.

How to make alum water
Ingredients: water and a tiny piece of alum.

Preparation:

In a glass of water, dissolve a little piece of alum.

In order to prevent any abrasive particles, make sure it is fully dissolved.

Strain the liquid in a bottle and use it as a mouthwash or gargle.