Health: Must eat this thing with garlic, the problem of rising cholesterol will go away, know here..

Garlic is a very common and essential ingredient in Indian kitchens, which is found in every household. Due to its pungent taste and aroma, it adds a special tadka to every vegetable, dal, or curry. But do you know that garlic not only enhances the taste of food, but it is also a medicine for health? Allicin and other sulfur compounds found in garlic have powerful antibacterial and antifungal properties, which help in dealing with problems like cold, infection, and inflammation.

Consuming garlic early in the morning on an empty stomach is considered very beneficial for the body. If it is eaten mixed with honey, its benefits increase even more. According to nutrition experts, this mixture not only improves the digestive system but also strengthens the immune system. Especially, this home remedy is considered very effective for those with problems of gas, acidity, and vomiting.

The most effective way to consume it is to cut a clove of garlic into small pieces and add a few drops of honey to it. Leave it like this for two minutes and then chew it slowly. If the pungency of garlic is not tolerated, then you can also drink 2-3 glasses of lukewarm water after this. Another way is to cut 10 garlic cloves and mix them with 5 teaspoons of honey and store them in an airtight bottle. Consuming one teaspoon of this mixture daily can provide many benefits to the body.

This powerful combination of garlic and honey reduces inflammation in the body, improves digestion, and strengthens the immune system. Regular consumption of it not only controls blood pressure, but also reduces bad cholesterol (LDL). Apart from this, this mixture is also helpful in weight loss, as garlic acts as a natural fat burner. Honey, along with its nutrients, makes this mixture even more effective.

If you start consuming a spoonful of garlic-honey every morning on an empty stomach, you can stay away from many diseases. This is not only a simple home remedy but also the beginning of a healthy lifestyle. But always use fresh ingredients to consume this mixture and consult a doctor if you see any symptoms of allergy or gastric problem.

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