Can diet also cause a stroke? Learn how to prevent it from a nutritionist.

Today's processed and packaged foods gradually impact our health, and some common dietary mistakes can lead to stroke. Meanwhile, the body needs nutrients like omega-3, magnesium, and potassium.

Stroke doesn't usually happen overnight, but rather is the result of years of unhealthy eating habits, diet, and imbalances. In fact, it's our daily routines that either protect our bodies or trigger disease. According to a report from the National Library of Medicine, diet plays a crucial role in stroke prevention and treatment. A diet rich in fruits, vegetables, whole grains, pulses, seeds, nuts, and dairy products, while limiting meat, sweets, and alcohol, can significantly reduce your risk of stroke.

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In fact, today's processed and packaged foods gradually impact our health, and it's some common dietary mistakes contribute to stroke. The body needs nutrients like omega-3s, antioxidants, magnesium, and potassium. A deficiency in these nutrients can worsen cholesterol levels and increase the risk of heart disease.

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Meanwhile, trans fats found in deep-fried foods, processed meats, and bakery items increase LDL, leading to artery blockage. Sugary drinks, white bread, and pastries increase insulin resistance and damage blood vessels. The sodium in packaged snacks, pickles, and sausages increases blood pressure, which is considered a common cause of stroke.

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To prevent stroke, it's recommended to maintain a balanced salt intake. It's also recommended to include foods like coconut water, lentils, and spinach in your diet to keep sodium levels under control.

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It is also recommended to use mustard oil instead of refined oil, and to consume two walnuts, some flaxseeds, and chia seeds daily to provide the body with omega-3 fatty acids.

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Additionally, to prevent stroke, experts recommend limiting alcohol consumption and drinking plenty of water to prevent toxins from accumulating in the body and to keep blood pressure under control.

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Eating a healthy diet can also reduce the risk of stroke. It's recommended to include fruits, vegetables, seeds, and dried fruits in your daily diet to maintain a healthy heart and brain.

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Doctors also advise against overeating. Always eat in moderation and slowly. Overeating can increase stress on the body, which is harmful to both the heart and brain.