Weight Loss Tips: What should one do to lose weight, yoga or the gym?

Weight Loss Tips: Yoga or gym, which is the better option for losing weight? That is, how to make the right choice according to our lifestyle.

 

Weight Loss Tips: Increasing weight not only affects our personality, but also increases the risk of serious diseases like diabetes, high BP , and heart disease. In such a situation, the biggest question that arises is whether yoga or the gym is better for reducing obesity, yoga or gym ?

On this, fitness coach Shivangi Desai says that both have their own benefits , but it depends on your body type, lifestyle and fitness goals which option will be right for you.

 

 

Yoga is not just a physical exercise , but it balances both the body and the mind. Doing yoga not only burns calories but also speeds up metabolism . Pranayama and meditation help in reducing weight by reducing mental stress.

• Yoga increases flexibility and stamina .
• Helps in controlling hormonal imbalance .
• It is very effective for reducing weight in the long term .

gym

If you want to lose weight fast then gym can be a better option. Cardio , strength training and high- intensity workouts in the gym burn more calories . This not only reduces fat but also strengthens the muscles .

• 30 minutes of gym sessions every day lead to rapid fat loss .
• Metabolism remains high due to increase in muscle mass .
• Gym increases both energy levels and fitness .

yoga or gym which is better

If you want long-term and sustainable results , it is best to combine yoga and gym . Doing yoga in the morning and gym in the evening can detoxify the body , make it strong and energetic .

• Yoga gives mental peace and hormonal balance .
• Gym reduces weight by burning calories faster .
• The combination of both is the perfect formula for reducing obesity .

If you are wondering whether you should do yoga or go to the gym to lose weight , then the answer is, it depends on your body and goals . Those who want slow and sustainable results should choose yoga and those who want quick fat loss should go to the gym .