Baba Ramdev Shares Effective Home Remedies for Constipation: Red Dragon Fruit and Rose Gulkand

In today’s fast-paced lifestyle, digestive issues such as constipation, gas, and acidity have become increasingly common due to irregular eating habits and frequent consumption of junk, oily, and spicy foods. To address these problems naturally, Patanjali founder and yoga guru Baba Ramdev has recently shared valuable home remedies on his Instagram.

Baba Ramdev highlights the benefits of red dragon fruit for stomach health. This fruit is not only effective in relieving constipation but also helps in improving blood quality, maintaining body energy, and keeping the skin glowing. He describes red dragon fruit as a sure remedy for constipation and encourages its inclusion in the diet for digestive wellness.

In another post, Baba Ramdev emphasizes the benefits of Gulkand, a traditional sweet preserve made from rose petals, which aids in relieving constipation, acidity, and gas problems. According to him, rose is a natural medicine for the brain, stomach, and acidity. To prepare rose gulkand, one should clean rose petals thoroughly, mix them with sugar candy, honey, black pepper, and cardamom, grind the mixture well, and then keep it in a glass container under the sun to mature. Consuming fresh gulkand is said to help with digestive issues and colitis, providing a natural and tasty solution for stomach problems.

These natural remedies, supported by Baba Ramdev’s Ayurvedic wisdom, offer safe and effective ways to promote better digestion and alleviate constipation without reliance on medicines. Incorporating red dragon fruit and rose gulkand can lead to healthier mornings and improved overall digestive health.