Collagen prevents wrinkles on the skin, nutritionist Shweta Shah told how to make Collagen Drink at home

Collagen Drink Homemade: If there is no collagen in the skin, the skin starts sagging. In such a situation, know here how the natural collagen of the skin can be increased. The recipe given by nutritionist Shweta Shah will be useful for you.

What Is Collagen: Collagen provides the skin with its structure. If there is no collagen on the skin, the skin starts sagging and looks full of wrinkles. Collagen is actually a type of protein that keeps the skin toned. It repairs dead skin cells, provides a protective layer to the organs, maintains elasticity and strength on the skin. But, with increasing age, collagen in the body starts decreasing, due to which the skin looks sagging. In such a situation, efforts are made to increase the production of collagen through diet and supplements. Nutritionist Shweta Shah is telling about one such drink, which if consumed daily, will increase the production of collagen and you will not even need to take collagen supplements.

Drink this drink to get collagen

Nutritionist Shweta Shah recommends adding a spoonful of ghee to a cup of hot water to increase collagen. Drinking this drink not only brings glow on the skin but also improves collagen production. Nutritionist says that you will start seeing its effect in the eighth or ninth week.

What happens if you drink ghee water everyday?

• Apart from increasing collagen, drinking ghee water daily is beneficial for health in many ways. Ghee provides anti-oxidants, vitamins and healthy fats to the body.
• Consuming ghee, which is full of Ayurvedic properties, provides the body with natural laxative properties which relieve constipation. This also keeps the metabolism good and relieves the discomfort associated with constipation.
• Ghee water can also be helpful in reducing weight. Ghee water helps burn fat.
• Ghee water sharpens the memory. It works like a brain tonic.
• Ghee can also be effective in reducing cholesterol. Ghee is also effective in maintaining good heart health.
• Ghee is very beneficial for the skin. It not only cleanses the body internally but also makes the skin look glowing. By consuming ghee, the body gets fatty acids and also beneficial anti-oxidants which keep dryness of the skin away and improve the structure of the skin.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewCrab does not claim responsibility for this information.

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