Moringa Leaves Uses: Use drumstick leaves in cooking in 5 ways, you will get many health benefits

Drumstick, also known as Moringa, is a superfood whose leaves are a treasure trove of vitamins, minerals and antioxidants. It not only improves your health but also enhances the taste of food. If you want to include drumstick leaves in your diet, then you can try these 5 easy ways (Moringa Leaves Uses).

Have you ever thought that a plant can completely change your health? Yes, we are talking about Drumstick, which is also known as Moringa. The leaves of this superfood have the power to bring positive changes in your health (Moringa Benefits).

Rich in vitamins, minerals and antioxidants, Moringa leaves are not only healthy but also make the food taste amazing. If you are wondering how to include them in your diet, then these 5 easy and tasty ways (Moringa Leaves Uses) are for you.

Drumstick dal or vegetable

While making dal or any mixed vegetable curry, add fresh leaves of Moringa. This will not only enhance the taste of the dal but will also provide nutrients to it. For this, wash the leaves thoroughly and chop them finely and add them to the dal at the end so that their color and quality remains intact.

Drumstick soup

Moringa soup is very beneficial for cold and cough or weak immunity . To make it, fry garlic, ginger and onion in a little oil in a pan and then boil it by adding Moringa leaves and some water. Cool it down and grind it and filter it and drink it hot.

Drumstick Paratha

If you are fond of parathas then this method is for you. For this, add finely chopped drumstick leaves, salt, celery and a little oil to the flour and knead it. Now make parathas from this dough. It will be tasty as well as healthy.

Drumstick Chutney

Moringa leaves chutney enhances the taste of food manifold. To make it, grind the Moringa leaves with mint, coriander, green chillies, and garlic and lemon juice. This chutney can be eaten with roti, paratha or rice.

Drumstick tea

To make your morning tea healthy, you can drink Moringa tea . To prepare it, add some Moringa leaves in hot water and boil it for 5-10 minutes. Then filter it and add honey or lemon juice to it and drink it. It can also help in weight loss.

Drumstick leaves are a boon for health A treasure trove of nutrients

Moringa leaves are rich in vitamins, minerals and proteins. They are rich in vitamin A, vitamin C, calcium, potassium and iron. It provides more iron than spinach, which helps in curing anemia in the body.

Rich in antioxidants

These leaves contain powerful antioxidants, such as quercetin and chlorogenic acid. These antioxidants fight free radicals in the body, preventing cell damage. It is also helpful in reducing the risk of many serious diseases, such as diabetes and heart disease.

Effective in controlling diabetes

Moringa leaves can help control blood sugar levels. The elements present in them improve insulin sensitivity , which keeps the sugar level in the body stable.

Strengthens the digestive system

Moringa leaves contain a good amount of fiber. It helps in improving digestion, relieving constipation and keeping the gut healthy. Its anti-bacterial properties can also prevent stomach infections.

Increase immunity

Being rich in vitamin-C and other nutrients, Moringa leaves strengthen immunity. It helps the body to fight minor illnesses like cold and cough.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.

PC:Jagran