A healthy blood count is crucial for transporting oxygen, nutrients, and hormones throughout the body. Conditions like anemia, fatigue, and low hemoglobin are often caused by iron or folate deficiency. In natural healing practices, amla (Indian gooseberry) and beetroot are often praised for their blood-building properties. This powerful juice combination is gaining popularity as a home remedy to boost hemoglobin and red blood cell levels. But does science support it? Let’s explore.
Amla and Beetroot
Amla is one of the richest sources of vitamin C, a nutrient that significantly enhances iron absorption. Beetroot, on the other hand, is packed with iron, folate (vitamin B9), and nitrates, which support the production and function of red blood cells. Together, these ingredients create a juice that not only supplies iron but also ensures its better absorption and utilization, making it beneficial for those with low blood count or anemia.
The Role of Folate and Iron
Folate and iron are key players in red blood cell formation. Beetroot provides a good amount of both, helping in the synthesis of hemoglobin. Amla’s vitamin C content prevents oxidation of iron and promotes its absorption in the intestines. This duo is especially helpful for women during menstruation or pregnancy, when blood volume and nutrient demand increases, and for individuals recovering from illness or blood loss.
Benefits for Blood Health
Beyond boosting red blood cells, amla and beetroot juice contain antioxidants like betalains (in beetroot) and polyphenols (in amla) that reduce inflammation and oxidative stress in the bloodstream. This helps protect blood cells from damage and may support immune function. Regular consumption may also improve blood circulation and reduce symptoms like fatigue, dizziness, and shortness of breath linked to low hemoglobin.
What studies say
A study published in the Journal of Clinical and Diagnostic Research (2017) evaluated the effects of beetroot juice on adolescent girls with iron-deficiency anemia. After daily supplementation for 20 days, the participants showed a significant rise in hemoglobin levels. While there are fewer direct clinical studies on amla’s effect on hemoglobin, its ability to boost iron absorption is well-documented in nutritional science, supporting the effectiveness of this juice blend.
How to make this juice
An easy way to make and consume this juice is to drink it 3–4 times a week on an empty stomach in the morning. Use one small beetroot and 1–2 deseeded amlas, blended with a little water. Avoid adding sugar; instead, you can use a dash of lemon or ginger for flavor. However, individuals with low blood pressure, kidney issues, or oxalate sensitivity should consult a healthcare professional before making it a regular habit.
Amla and Beetroot
Amla is one of the richest sources of vitamin C, a nutrient that significantly enhances iron absorption. Beetroot, on the other hand, is packed with iron, folate (vitamin B9), and nitrates, which support the production and function of red blood cells. Together, these ingredients create a juice that not only supplies iron but also ensures its better absorption and utilization, making it beneficial for those with low blood count or anemia.
The Role of Folate and Iron
Folate and iron are key players in red blood cell formation. Beetroot provides a good amount of both, helping in the synthesis of hemoglobin. Amla’s vitamin C content prevents oxidation of iron and promotes its absorption in the intestines. This duo is especially helpful for women during menstruation or pregnancy, when blood volume and nutrient demand increases, and for individuals recovering from illness or blood loss.
Benefits for Blood Health
Beyond boosting red blood cells, amla and beetroot juice contain antioxidants like betalains (in beetroot) and polyphenols (in amla) that reduce inflammation and oxidative stress in the bloodstream. This helps protect blood cells from damage and may support immune function. Regular consumption may also improve blood circulation and reduce symptoms like fatigue, dizziness, and shortness of breath linked to low hemoglobin.
What studies say
A study published in the Journal of Clinical and Diagnostic Research (2017) evaluated the effects of beetroot juice on adolescent girls with iron-deficiency anemia. After daily supplementation for 20 days, the participants showed a significant rise in hemoglobin levels. While there are fewer direct clinical studies on amla’s effect on hemoglobin, its ability to boost iron absorption is well-documented in nutritional science, supporting the effectiveness of this juice blend.
How to make this juice
An easy way to make and consume this juice is to drink it 3–4 times a week on an empty stomach in the morning. Use one small beetroot and 1–2 deseeded amlas, blended with a little water. Avoid adding sugar; instead, you can use a dash of lemon or ginger for flavor. However, individuals with low blood pressure, kidney issues, or oxalate sensitivity should consult a healthcare professional before making it a regular habit.
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